'Screen addiction' is becoming a real problem, even more so during COVID-19 lockdowns, which is why it's more important than ever for children and adults alike to learn and develop healthier digital habits.
This useful resource offers lots of valuable information such as:
- How technology use has changed over the years (72% of adults now consider smartphones their most essential device)
- The impact of COVID-19 on screen time use and digital behaviours (smartphone usage in the UK surged by 30% during lockdown)
- Understanding screen addictions and how our devices affect our brains and change our behaviours (e.g. dopamine-driven reward loops)
- Helpful tips and useful advice for tackling device addiction, managing gadget and internet use, and creating healthier digital habits.
Read the full guide here